Day 4 was a Friday and thank fucking god for that. My week felt long, my resolve was low, and I needed the weekend to come as fast as possible. In fact, my resolve was so low on Friday that I ate 2 bagels, a piece of a donut, and half a cookie. So much for being strict with my diet.

Work was busy and productive and I got some family tree research done. I watched a documentary in the evening called, “Life According to Sam,” which I highly recommend, about progeria, a rase disease that causes accelerated aging. Bed time was relatively early with no regrets.